Program
Gut Reset & Deflame™
My Signature Gut Health & Anti-Inflammatory Coaching Program
Restore Your Gut. Reduce Inflammation. Nourish Your Body.
You've probably tried eating healthier.
Maybe you've bought supplements, searched Google, watched videos, or even followed different diets but you're still dealing with bloating, constipation, fatigue, inflammation, food sensitivities, or you simply don't know where to start.
That's exactly why I created Gut Reset & Deflame™.
This program is for people who are tired of guessing.
Together, we'll create a personalized plan that fits your body, your lifestyle, and your family. I'll walk alongside you, help you make sense of everything that's been overwhelming, and give you practical steps you can actually stick with.
This isn't about following another restrictive diet.
It's about helping you feel better, understand your body, and build habits that last.
Is My Gut Reset & Deflame Program Right for You?
This program may be a good fit if you:
✔ Feel bloated, constipated, have diarrhea, reflux, or other digestive issues
✔ Struggle with inflammation, joint discomfort, or ongoing fatigue
✔ Want to improve your gut health but don't know where to begin
✔ Have food sensitivities or feel like certain foods don't agree with you
✔ Want to reduce inflammation through nutrition
✔ Want healthier habits for yourself or your family
✔ Are a parent looking for support with picky eating or selective eatin
✔ Feel overwhelmed by all the conflicting nutrition advice online
✔ Want someone to guide you, encourage you, and keep you accountable along the way
The Gut Reset & Deflame Method™
Every client goes through my simple four-step framework. We don't try to change everything overnight. We take it one step at a time so you can build habits that actually last.
Phase One — Discover
First, I want to understand you.
We'll talk about your health history, your symptoms, your eating habits, your lifestyle, and what you're hoping to achieve. This helps me understand the full picture so I can create recommendations that make sense for you—not just another generic plan from the internet.
Phase Two — Reset
Once I understand where you are, I'll build your personalized roadmap.
Together we'll focus on realistic nutrition and lifestyle changes that fit your everyday life. My goal is never perfection—it's helping you make steady progress in a way that feels manageable
Phase Three — Restore
As you begin making progress, we'll continue building on that foundation.
I'll help you make adjustments as needed, answer your questions, and guide you through each stage so you always know what to do next.
You won't be trying to figure everything out on your own.
Phase Four — Thrive
This is my favorite part.
By now, you'll have built routines that feel natural instead of stressful. My goal is to help you leave this program feeling confident, knowing how to nourish yourself and your family without constantly second-guessing every food choice.
What's Included
✔ 90-Minute Comprehensive Health & Nutrition Assessment
We'll take a deep dive into your health history, current concerns, nutrition habits, lifestyle, and goals so I can understand the full picture before making recommendations.
✔ Four One-on-One Follow-Up Coaching Sessions
We'll meet regularly to review your progress, celebrate your wins, work through challenges, answer questions, and adjust your plan as needed.
✔ Personalized Health & Nutrition Roadmap
A step-by-step plan created specifically for your goals, your lifestyle, and your family's needs.
✔ Personalized Nutrition Plan
Simple, practical nutrition recommendations that fit your life—not a one-size-fits-all meal plan.
✔ Personalized Grocery Shopping Guide
Know exactly what foods and products to buy with a grocery guide customized to your goals, making healthy shopping easier and less overwhelming.
✔ Meal Ideas & Recipe Support
Easy meal ideas, simple recipes, and practical ways to put your plan into action without spending hours in the kitchen.
✔ Supplement & Wellness Review
We'll review your current supplements and discuss recommendations that align with your goals when appropriate.
✔ Weekly Email Support
You'll have access to me between appointments for questions, accountability, encouragement, and guidance as you work through your plan.
✔ Progress Reviews & Personalized Adjustments
As your body and your needs change, we'll adjust your plan together to keep you moving forward.
✔ Helpful Resources
By the End of This Program, You'll Walk Away With...
✔ A personalized nutrition and wellness plan you understand and feel confident following.
✔ A better understanding of your body and the habits that help you feel your best.
✔ Practical grocery shopping skills that make healthy choices easier.
✔ Simple meals and routines you can continue long after the program ends.
✔ Sustainable habits that fit your real life—not just while you're in the program.
✔ Greater confidence in nourishing yourself and your family without feeling overwhelmed.
✔ A clear plan for maintaining your progress long after our coaching ends.
Most importantly, I hope you'll leave feeling empowered—not dependent on me—but equipped with the knowledge, habits, and confidence to continue your health journey for years to come.
Investment
$997
Founding Member Launch
(Regular Investment: $1,497)
Includes:
90-minute initial assessment
Four personalized follow-up coaching sessions
Weekly email support throughout the program
Personalized nutrition roadmap
Personalized grocery shopping guide
Meal ideas and recipe support
Supplement review
Educational resources and practical tools
Limited Founding Member spots available.
Meet Your Holistic Health & Nutrition Consultant
Hi, I'm Dr. Amara Yoro.
I'm a Holistic Health & Nutrition Specialist, Gut Health Consultant, Family Health Coach, and ABA Autism Behavioral Specialist. I work with adults, children, and families to help them build healthier lives through practical nutrition, sustainable lifestyle changes, and personalized coaching.
I created Gut Reset & Deflame™ because I believe people deserve more than quick fixes and confusing nutrition advice. My goal is to help you better understand your body, take an active role in your health, and make realistic changes that support healing and long-term wellness.
I'm looking forward to walking and working with you.
Ready to Begin ?
You don't have to figure this out on your own.
If you're ready to stop guessing and finally have someone walk alongside you with a personalized plan, I'd love to help.
Let's work together to help you reduce inflammation, nourish your body, and build healthier habits that last.