Holistic Lifestyle Change Guide
Only For $37
In today’s world, hidden toxins in our food, personal care, cleaning products, and even kitchen tools can quietly affect our health and well-being. Making the shift to cleaner, safer, and healthier choices is one of the most impactful decisions you can make for yourself and your family. But where do you start?
Why this guide is different
Comprehensive and Practical: We cover all aspects of daily life, so you won’t feel lost or unsure about what to change.
Budget-Friendly Options: Making healthier choices doesn’t have to break the bank. Our swaps are affordable and easy to implement.
Expert Guidance: Created by a certified holistic health expert, this guide provides evidence-based advice you can trust.
Grocery Store Tour ($150)
Let's go shopping together!
Some of the most common questions I get are about products in grocery stores, so I have opened up my calendar to TEACH YOU the basics of sourcing and identifying healthy options at the grocery store.
Duration : 60 min
For interstate clients, the above applies to you and includes:
Virtual grocery store tour guiding you through the better options to get.
Recommendations on alternative ‘same product’ options that are better suited to your baby’s or family's nutritional needs
Email me up to 5 store products to review, compare, and (if available) recommend healthier options suitable for your baby and your family
Online product recommendations for products not available in your area.
This is a great option for you if you are looking to get a basic understanding of the ingredients list, nutrition panel, and what to pick for your child or family.
For Houston clients, this includes:
Learning how to read nutrition labels for your baby or family's needs
An in-person walkthrough of your local grocery store
Help you only shop and stock up on better options that are good for your health and less toxic.
Comparisons of products you purchase regularly
What to consider & look out for when buying packaged foods for your baby or family
Lifestyle Change Consult
Only For $200
A lifestyle change happens over time. This consultation is a beginner step in understanding and evaluating where you are in your health and nutrition journey and provides you with a clear action plan to improve your health and nutrition. This 1-hour virtual video consultation with Dr. Amara includes
A detailed discussion of your questions and needs, assessment where needed,
Understanding any health condition that needs to be addressed
Evaluation of nutrition, and supplements if needed.
After the consultation, you will receive a written action plan to help you with implementation.
Duration : 60 min
Holistic Lifestyle Change Program
Only For $450
Are you looking to start a Healthy Lifestyle change, reduce toxins or become more intentional with your nutrition?
The Holistic Lifestyle Change Program is designed to help you begin your journey to a less toxic lifestyle for you and your entire family.
Your Coaching Program Includes (For one-on-one Clients only)
Initial 30-minute consult (virtual) where I’ll learn about you and your family's needs, including personal dietary preferences, food allergies, schedule, and lifestyle.
We will go through your pantry, fridge, and freezer together, evaluate toxic ingredients, and come up with a realistic plan on how to eliminate, slowly replace, and transition to healthier options following your budget. This also includes a Pantry Makeover.
Grocery store guidance to help you understand how to read labels and identify better and healthier options at the grocery store.
Tailored Healthy Meal ideas to get you started based on your preference.
My signature Holistic Lifestyle Change guide to help you navigate the store aisles with ease while finding the best products for you and your family.
And Much More
Holistic Lifestyle Change Program
Only For $450
Are you looking to start a Healthy Lifestyle change, reduce toxins or become more intentional with your nutrition?
The Holistic Lifestyle Change Program is designed to help you begin your journey to a less toxic lifestyle for you and your entire family.
Your Coaching Program Includes (For one-on-one Clients only)
Initial 30-minute consult (virtual) where I’ll learn about you and your family's needs, including personal dietary preferences, food allergies, schedule, and lifestyle.
We will go through your pantry, fridge, and freezer together, evaluate toxic ingredients, and come up with a realistic plan on how to eliminate, slowly replace, and transition to healthier options following your budget. This also includes a Pantry Makeover.
Grocery store guidance to help you understand how to read labels and identify better and healthier options at the grocery store.
Tailored Healthy Meal ideas to get you started based on your preference.
My signature Holistic Lifestyle Change guide to help you navigate the store aisles with ease while finding the best products for you and your family.
And Much More
