Welcome to Holistic for Littles
Empowering Parents, Building Nourished and Healthy Children.
Every child deserves a strong foundation of health for a vibrant future. My mission is to empower and educate parents in nurturing their children through integrative, natural, and holistic approaches to starting solids, family health, and nutrition. I also specialize in Holistic Parend-Led ABA early intervention for children (age 1-5) with autism and developmental disorders, educating parents to improve communication with their children at home following my Holistic approach to ABA therapy.
How I Can Help You
Handbooks
My detailed handbooks Nourish & Flourish and Holistic Natural Remedies provide step-by-step guidance and are easy to follow, giving you practical tips and actionable advice you can implement immediately.
Courses
The Nourish and Flourish course provides an in-depth understanding of how you can introduce solids following a holistic approach from Puree to Finger Foods. Each course includes video lessons, interactive activities, and downloadable resources, ensuring you gain a thorough understanding of the material.
Coaching Programs
My personalized coaching programs are tailored to meet your family's specific needs and goals. With one-on-one sessions, I provide dedicated support and customized strategies to address your unique challenges.
Subscription or Membership Plans
Offer subscription-based or membership plans that provide regular detailing services at a discounted rate. Explain the benefits of joining your program, such as consistent vehicle maintenance, cost savings, and priority scheduling.
Holistic Puree to Finger Foods
Starting Solids without overwhelm: Learn about the holistic approaches to the best Nourishing Purees, intentional and nutritional food choices, preparation, techniques to create a positive relationship with food from the start, setting the foundation for lifelong healthy eating habits, and many more. My Holistic Puree to Finger Foods Coaching Program and Handbooks guide you through this exciting phase with confidence and ease.
Holistic Family Lifestyle Change
This provides high-level support and accountability to individuals or families looking to change their lifestyle, improve health, and nutrition, and reduce toxins in their environment. Discover how you can make better food choices and promote health and total well-being.
Holistic ABA Therapy: A Parent-led Whole-Child Approach
My holistic ABA therapy program is designed to support children with autism and developmental disorders comprehensively and compassionately. By combining traditional ABA techniques with holistic health and nutrition practices, I address the unique needs of each child, focusing on their health, nutrition, environmental factors, and behavior, this will help improve communication and overall health.
Hey, there
I'M Dr. Amara,
Certified Holistic Pediatric and Family Health Coach
I am here to educate, empower, and guide you to make the best health decisions for your family by focusing on lifestyle, nutrition, reducing toxins, and natural supplementation.
If you just starting solids or need help with improving the nutrition and lifestyle of your children or family in general, I am here and happy to help you and make your parenting journey seamless. I desire to help you navigate the foundational phase of starting solids until 24 months and beyond by guiding you to choose foods that are nourishing, gut-friendly, digestible, and immune-building.
Testimonials
"As an Integrative Pediatrician, I've seen countless nutrition guides, but Nourish & Flourish stands out for its holistic perspective on feeding young ones. It bridges the gap between scientific knowledge and real-world application, making it a valuable resource for parents and healthcare professionals alike."
Dr Joel Gator
Nourish & Flourish is a MUST for parents questioning food introduction for their Littles. It doesn’t have to be confusing. This step-by-step course is easy to understand, easy to follow, and brings peace of mind; what you are feeding is nourishing and foundational. I look forward to recommending this course to my patients!
Dr. Ashley Mayer Founder, Dr. Green Mom®
What do you think?
Thanks! Your course is such a beautiful representation of my philosophies behind food as a nutritional therapy practitioner
Hi Amara, been meaning to message you for a few days now. I completed the course and love it! It was very helpful and very easy to follow along. also love the recipe lists and how you organized it by age, very easy to follow! Thank you!!!
Dr. Sarah
FAQS
What is Holistic for Littles and how can it help me?
Holistic for Littles is a coaching program that empowers parents to nourish their children through integrative, natural, and holistic approaches to starting solids, family health, and nutrition. Our mission is to educate and support parents in making informed decisions about their child's health and wellness.
Do you work with children with autism or developmental disorders?
Yes, we offer Holistic ABA Therapy, a parent-led approach that combines traditional ABA techniques with holistic health and nutrition practices. Our goal is to support children with autism and developmental disorders comprehensively and compassionately.
What is the benefit of working with a holistic health coach like Dr. Amara?
Working with a holistic health coach like Dr. Amara provides personalized guidance, support, and accountability tailored to your child's unique needs and your family's lifestyle. You'll receive practical knowledge and tools to nourish your child and set a strong foundation for their future health and wellness.
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