Consultation
Holistic Puree to Finger Foods Consultation
Only For $120
In an in-depth chat, we dive into everything you need to know about starting solids that deeply nourish your little one, and we answer any questions you may have. This 1-hour virtual video consultation with Dr. Amara includes
We Go Through In Detail
Feeding challenges and support
Key nutrients to offer and how to incorporate them into your baby’s mealtimes
Meal guides & easy ways to boost the nutritional profile of meals
What foods to offer and foods to delay
All questions you need answered
After your consultation, you will receive a detailed plan specific to your little one’s unique needs.
How to offer finger foods and transition smoothly
And Much More
Duration : 60 min
Holistic Puree to Finger Foods Consultation
Only For $97
An in-depth chat where we dive deep into absolutely everything you need to know about starting solids and deeply nourishing your little one
We Go Through In Detail
The health history of your little one since birth
Any dietary requirements & food preferences
Feeding methods and responsive feeding
Key nutrients to offer and how to incorporate them into your baby’s mealtimes
Nutrient density & easy ways to boost the nutritional profile of meals
And Much More
Duration : 60 min
Lifestyle Change Consult
Only For $120
A lifestyle change happens over time. This consultation is a beginner step in understanding and evaluating where you are in your health and nutrition journey and provides you with a clear action plan to improve your health and nutrition. This 1-hour virtual video consultation with Dr. Amara includes
A detailed discussion of your questions and needs, assessment where needed,
Understanding any health condition that needs to be addressed
Evaluation of nutrition, and supplements if needed.
After the consultation, you will receive a written action plan to help you with implementation.
Duration : 60 min
Holistic ABA for autism Consult
Only For $120
An in-depth chat for parents of children with autism where we dive deep into your child’s health, nutrition, environment, behavior, and strategies to improve communication. This 1-hour virtual video consultation with Dr. Amara includes
Nutrition assessment and evaluation
Action plan to improve health and nutrition
Gentle detoxification through nourishing foods and Gut health support
A review of assessments, informal assessment and communication goals
ABA Strategies to improve communication at home
Any questions you need answered
After your consultation, you will receive a detailed specific action plan to implement on your own with clear directions.
SO many helpful references for you…just wait until you see it!
Duration : 60 min
Holistic ABA for autism Consult
Only For $97
This is for parents who have specific questions about their child’s nutritional needs, family lifestyle changes, or support for children with autism needing intervention.
This is for parents who have specific questions about their child’s nutritional needs, family lifestyle changes, or support for children with autism needing intervention.
The health history of your child
Any dietary requirements & food preferences
Nutrition assessment and evaluation
Key nutrients to offer and how to incorporate mealtimes
SO many helpful references for you…just wait until you see it!
Duration : 60 min
Grocery Store Tour ($120)
Let's go shopping together!
Some of the most common questions I get are about products in grocery stores, so I have opened up my calendar to TEACH YOU the basics of sourcing and identifying healthy options at the grocery store.
Duration : 60 min
For interstate clients, the above applies to you and includes:
Virtual grocery store tour guiding you through the better options to get.
Recommendations on alternative ‘same product’ options that are better suited to your baby’s or family's nutritional needs
Email me up to 5 store products to review, compare, and (if available) recommend healthier options suitable for your baby and your family
Online product recommendations for products not available in your area.
This is a great option for you if you are looking to get a basic understanding of the ingredients list, nutrition panel, and what to pick for your child or family.
For Houston clients, this includes:
Learning how to read nutrition labels for your baby or family's needs
An in-person walkthrough of your local grocery store
Help you only shop and stock up on better options that are good for your health and less toxic.
Comparisons of products you purchase regularly
What to consider & look out for when buying packaged foods for your baby or family
Coaching Programs
Ditch & Switch Less Toxic Pantry Makeover includes Grocery Store Tour
Only For $397
Are you looking to start a lifestyle change or become more intentional with healthy eating? The Ditch and Switch Less Toxic Pantry Makeover is designed to help you begin your journey to a less toxic lifestyle not just for you alone but for the entire family.
This program brings awareness to your current food choices while making space for healthier and better choices.
Your coaching program includes
Initial 30-minute consult (virtual) where I’ll learn about you and your family's needs, including personal dietary preferences, food allergies, schedule, and lifestyle.
We will go through your pantry, fridge, and freezer together evaluate toxic ingredients, and come up with a realistic plan on how to eliminate, slowly replace, and transition to healthier options following your budget.
Grocery store tour to help you understand how to read labels and identify better and healthier options at the grocery store.
Tailored Healthy Meal guides ideas to get you started based on your preference.
30-day email support/text support answers any questions you may have
And Much More
Ditch & Switch Less Toxic Pantry Makeover includes Grocery Store Tour
Only For $397
Are you looking to start a lifestyle change or become more intentional with healthy eating? The Ditch and Switch Less Toxic Pantry Makeover is designed to help you begin your journey to a less toxic lifestyle not just for you alone but for the entire family.
This program brings awareness to your current food choices while making space for healthier and better choices.
Your coaching program includes
Bi-weekly coaching & accountability meetings
Nutritional assessment and evaluation
Supplementation evaluation and guidance
Tailored meal guides, snacks, and edibles for your child
And Much More
3 Months Holistic Puree to Finger Foods Coaching Program
Only For $497
This comprehensive three-month coaching program has been designed to support parents starting solids and provide them with personalized guidance, support, accountability, and practical knowledge.
My goal is to help you nourish your child and set the best possible foundation for their health and well-being.
Your Starting Solid Coaching Program includes:
3 months of tailor-made coaching
One 45-minute session bi-weekly to review and discuss your progress
free copies of the Nourish and Flourish Holistic Puree to Finger Foods and Natural Remedy for Common Childhood Illnesses EBOOK.
Free access to workshops or seminars
And Much More
Holistic ABA Autism Parent-led Proagram
Only For $1297
The Holistic Parent-Led ABA Autism Program takes a comprehensive approach to supporting your child’s development.
My unique methodology starts with understanding the crucial gut-brain connection, laying the foundation for effective therapy and overall well-being.
Your coaching program includes
Bi-weekly coaching & accountability meetings
Nutritional assessment and evaluation
Supplementation evaluation and guidance
Tailored meal guides, snacks, and edibles for your child
And Much More
Holistic ABA Autism Parent-led Program
Only For $1297
The Holistic Parent-Led ABA Autism Program takes a comprehensive approach to supporting your child’s development.
My unique methodology starts with understanding the crucial gut-brain connection, laying the foundation for effective therapy and overall well-being.
Your coaching program includes
Bi-weekly coaching & accountability meetings
Nutritional assessment and evaluation
Supplementation evaluation and guidance
Tailored meal guides, snacks, and edibles for your child
And Much More
